IS THIS YOU?
You feel overwhelmed by doing too much and managing everything, low energy and/or find it hard to focus.
You feel driven by outside forces, consumed by anxiety or paralyzed by the fear of the unknown.
You are doubting your abilities and second-guessing your decisions.
You are not really believing in the value of what you have to offer and comparing yourself to others.
You feel insecure to fully reveal yourself.
You struggle to manage your emotions or feel controlled by them.
Some things are unnecessarily painful and inner peace is rare.
You are resisting change despite knowing that it is needed, feeling stuck in familiar but limiting behaviours.
You often criticize and judge yourself.
You find it difficult to open up to people and make meaningful connections.
You feel like there is a discrepancy between your undertakings and the resources available to you.
You feel like you are not fulfilling your potential, despite the opportunities.
You experienced increased vitality, spaciousness and clarity.
Your trust in your purpose gave you the stamina to keep coming back to your path, move forward in the face of uncertainty and enjoy the process far more.
You had a refreshingly different attitude towards all the parts of yourself, benevolent and sincere, and experienced from the inside what it means to be inclusive of different and sometimes conflicting needs.
You found a brand new way to walk in your shoes: complete, confident and serene, showing up without disclaimer and the natural authority of someone who leads with authenticity.
Your vision was clear and grounded and inspired trust and committed support.
You understood and embraced your emotions and allowed them to fuel your growth so that you become yourself a regenerative system instead of a dominating/extractive one.
You felt steady and calm amidst life’s storms and aligned with what is meant for you.
You felt full of possibilities and surrounded by the resources you need to create, build and thrive.
You have a big movement in your heart that you feel called to initiate or expand the impact of, through a book, a company, an organization, teachings, art... but it is not developing in the way you want.
You know it is your path, but part of you is resisting it and wants to stay hidden.
You know that what is so dear to your heart is needed, but it feels hard to trust that it is wanted.
The truth is that it is needed and wanted now!
We just need to do some rewiring so that you can hold the high voltage that wants to course through you and birth your vision in all its power.
Julie L., researcher in ecology
THE SYNERGETIC RIPPLES PROGRAM INCLUDES:
- Twelve 75-minutes private one-on-one sessions. In these sessions we will explore the resources that support your healing and transformation and the beliefs and behavior patterns that are no longer serving you.
- Access to PDF, audio, and video resources
- Journaling prompts
- Email and voice message support between the sessions
WHAT YOU WILL RECEIVE:
- A comprehensive and holistic approach to leadership development through blending traditional wisdom with cutting-edge somatic, neurological, and psychological research
- A condensed package of the most potent combination of practices I gathered in a wide array of
both traditional and modern modalities, that sets you up for rapid transformation while being easily integrated in a fully-packed schedule
- Precise mirroring on your blind spots so that you can cut through limiting beliefs and stories
- Delicate care and gentleness for your most traumatized parts
- Spacious and receptive listening so that you can release internal pressures and expectations to achieve serenity
- Learn new ways to replenish internally so that you are able to seize resources and opportunities
- The depth of understanding and compassion that your most unloved parts have been craving, allowing you to harness the gifts that they contain
- A non-judgemental space, held by someone who has personally know very dark places, in which you feel safe to show up in full authenticity
You are interested in this work but unsure if this is for you?
Try out one my practices for decreased overwhelm and increased resiliency through nervous system regulation.
Cora Claus, CEO of a youth welfare agency
- Resourced and resilient: prioritize yourself while making yourself available for reciprocity in exchanges
- Move from trust instead of control: anchored in your values and your integrity, you face fears and challenges without falling off the horse
- Focused, clear and spacious: unencumbered by old stories and limitations
- Lead with authenticity, courage, integrity and kindness
- Foster warm, considerate and responsible collaborations for potential to flourish
- Harness your vitality instead of working under forceful self-pressure
- Increase your impact and influence by walking your talk and transmitting through your presence
What I deeply believe as someone who supports transformation is that the things that we disown, bury, repress or exclude contain the energy that we need to up level in our next stage of development. Individually and collectively.
We need to see that all the aspects/parts (within ourselves), or groups/categories of people (collectively) hold a part of the truth, and we need to understand, consider and include them all, even and especially when their needs and interests seem conflictual or irreconcilable. We become more spacious, present and attuned through this process, and create more harmony
and unity.
For those of us interested in systemic change, it quickly become obvious that the impact we create externally is deeply influenced by our internal cosmology.
I created this program when I realized there will be no collective healing without systems change and that there will be no systems change without collective healing, and that both support each other. We need to work on both parallel.
I have also noticed that those who have most suffered (because their needs have been the least considered) in the old systems are those who are the best equipped to become leaders of a more inclusive world: they know in their flesh the kind of attention and care that is missing in our society...
Of course, when one has been devalued socially through this lack of care, one has to create survival strategies to cope with the traumas generated. These strategies are great on the short term, but if they remain unconscious and automatic, and running the show, they will prevent us from accessing our energy and our potential, leading to codependency, domination, extraction, neglect, abuse and self-abuse.
And this relational frame happens within us between our parts, as well as in our external relationships with people, animals, things and the earth.
Which is why it is so important to change the relational frame we are operating from at a deep level so that we can be generative and regenerative and understand what is needed for a regenerative relationship with the earth. We also need to understand this at an
experiential level (not just in our minds) to be able to design regenerative and healing systems no matter the area (economic, educational, decision-making, health, production...).
That is why on this path, we cannot compartmentalize anymore private and professional life and we are asked to fully come online in all our aspects.
It is about our relationship to life itself.
You are interested in this work but unsure if this is for you?
Try out one my practices for decreased overwhelm and increased resiliency through nervous system regulation.
Sara, dancer-choreographer-director
My approach is both grounded and fluid, tending to the
organic emergence of life force.
As a survivor of complex trauma, abuse, addiction and
suicidal ideation, my healing path hasn’t been
straightforward, which has allowed me to explore, learn
and compare a wide array of modalities and tools and
develop a multidimensional understanding of healing.
I have been completely committed to this path since
more than a decade and have dedicated most of my
time and resources to it, going on silent retreats, in the
darkness, fasting.
Training in Shiatsu, Somatic
experiencing, NARM, Reiki, Shamanism.
Practicing
shadow work, parts work, tantra, kundalini yoga,
different forms of meditation.
Receiving supervision and
being accountable around my blind spots, biases and
mistakes.
All of this flows into my work.
I have tested and refined my approach through each of
my learnings working on myself and with each of my
clients.
I believe that the depth of inner work,
embodiement and integrity of a healing practitioner are
essential to the client’s transformation and try to hold
myself to the highest possible standard when it comes
to this.
I am not afraid of the depths, intensity and darkness,
and I also enjoy to lighten up the sessions through
loving humour.
Through my neurodivergence, I have a high capacity to
spot and interpret patterns which makes very skilled at
recognizing unconscious dynamics at play.
I cultivate a space of deep kindness, care and patience
for my client’s to feel safe. I never ask a client to trust
me without proof: I consider earning their trust an
essential part of creating a healing relationship.
I am
undogmatic and don’t feel the need for my clients to
prescribe to my beliefs, rather I move from curiosity and
willingness to understand their perspectives and needs,
and using whatever is available and helpful for any
perspective to relax further into its own natural
intelligence.
I work with people committed to create profound change in their lives and ready to invest the time, work and energy necessary to create that change.
Let's talk about your personal situation and discover if you are a good fit.
Copyright © 2024 Momoko Upgrade – Alle Rechte vorbehalten.
I work with people committed to create profound change in their lives and ready to invest the time, work and energy necessary to create that change.
Let's talk about your personal situation and discover if you are a good fit.